VIDEOS

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Alexander Technique
(in English / 19 minutes)
An introduction to the Alexander Technique, clearly explaining what it is, who it is for, how it is taught and what it is used for.

Biodynamic Craniosacral Therapy
(in English / 3 minutes)
​A short animation describing how Biodynamic Craniosacral Therapy works and its potential benefits.

Somatic Experiencing
(in English with French subtitles / 13 minutes)
​In this video, Peter Levine explains that trauma is first and foremost an experience in the body, and how the body can guide us out of a state of immobility and back to life.

READINGS
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Body Learning
​Michael J. Gelb
(Aurum, 2004)
This clear, concise introduction to the Alexander Technique presents its history, the principles on which it is based, how a lesson unfolds and its practical applications in everyday life.

Wisdom in the Body
​Michael Kern
​(North Atlantic Books, 2005)
An excellent presentation of the biodynamic model of Craniosacral Therapy, aimed at both the general public and health professionals. Michael Kern is one of the pioneers of this therapy and co-founder of the CTET school in London.

Waking the Tiger
​Peter Levine
(North Atlantic Books 1997)
The creator of Somatic Experiencing therapy, Peter Levine, describes the evolution of his method and the interventions that can support recovery from one-off or developmental trauma.

WORDS
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"There is a crack in everything, that's how the light gets in."
Leonard Cohen, Anthem, 1992

"I feel, so I think, therefore I am."
Giulia Enders, Gut: The Inside Story of Our Body's Most Underrated Organ, 2015

​"Our bodies are not machines detached from our thoughts and emotions. If we create a feeling of security,
​the nervous system can help restore health."
Stephen Porges

AUDIO

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​For people with tinnitus or for those who want a break from the noise of their thoughts.

Song of the blackbird